Week of 20MAY19
05/19/2019
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
PREP AND PURPOSE 5m Flow and CrawlSadist Circles3 Rounds of*5 Tempo Dimmel Deadlifts (3030)* 25 SBall Pec PressesPartner Ball Slam Pyramid (2-4-6-8-10-8-6-4-2) INTENTION FOR THE
PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
Prep– Back to basics with this week’s prep; be sure to coach swings, as necessary. This will have some extra time, so take time to
Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive