Protected: Chelsey’s Color
11/08/2019
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
PREP 15m– 5m Flow3 Rounds– 15’/15′ Monster Walk– 20/20 Pulsing Split SquatsSadist Circles DAY 1 & DAY 2 I. STRENGTH I RFQ15– 25 Belt Squats–
Emphasis: Calves, Hamstrings, GlutesPREP3m Flow2 Rounds– 30s Calf Raises, 30s Dimmel Deadlifts– 10 Glute Bridges, 3s Isometric Hold– 60′ Low Crawl MONDAY Long Strength, Intensity
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8