(Re)Building a Fire Fighter
07/28/2018
Coaches (and parents) aren’t supposed to play favorites. We all know that. Neither should teachers or bus drivers. And maybe it’s not that Emily is
Coaches (and parents) aren’t supposed to play favorites. We all know that. Neither should teachers or bus drivers. And maybe it’s not that Emily is
As of 30JUL18 At WFA, we aim to serve two competing needs for our athletes: Community: bonding, cooperating, a sense of belonging Individuality: support to
For the last few months, I’ve changed the primary focus of my training. Not adding strength. Not getting bigger. Not trimming body fat. I even
It’s a common question to ask – “what exercises should I be doing to lose weight?” And it’s an important question; carrying around extra fat
Download the PowerPoint slides from the presentation here. Download the 6-week program here.
A) Prep (no vest) 5m Flow, emphasis on spinal rotations 2 Laps of crawling Sadist circles 3 rounds: 10 swings, 10 goblet squats, 5/5 haloes,