Why Quality Before Intensity; introducing WES
02/25/2019
The tagline on Wasatch Fitness Academy’s facade is “Improving Lives and Fitness via Quality and Intensity.” Have you ever stopped to consider the order of
The tagline on Wasatch Fitness Academy’s facade is “Improving Lives and Fitness via Quality and Intensity.” Have you ever stopped to consider the order of
Context: This is a 6-week program, broken into two phases of three weeks each, and intended to be executed three times per week. The goal
The best group of friends is one where you share enough similarities to get along well and enjoy some of the same things, but you’re
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve endurance and work
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to increase muscle mass and
Intervals are a common enough workout strategy: go hard for some length of time, and then rest or recover for another length of time, and