Your knee hurts because you’re weak AF.
02/27/2020
Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a
Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a
Get stronger by connecting to your body. What does it mean to feel strength? When you see someone who you would call strong, what do
Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or
Do you wake up in the morning feeling frisky – or at least open to the suggestion? Feeling frisky, horny, a desire to smash, stoked
Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess.
Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What