09JUL17 – WFA00007
07/08/2017
A: Prep 1. 3m get ups, no load 2. 3 rounds: 5 swings and 3/3 haloes (light) B: Strength, 15m continuous of 1. 2/2 bent
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A: Prep 1. 3m get ups, no load 2. 3 rounds: 5 swings and 3/3 haloes (light) B: Strength, 15m continuous of 1. 2/2 bent
a: Joint Prep/Flow b: 5x 10+1, crawl two lengths c: Complex 1 1 Double Clean, 1 Double Press, 1 Double Squat, 1/1 Double Rear Lunge
a: 2m crawl b: 3 rounds of 10+1; 3/3 haloes; 1/1 arm bar c: Strength I: 3 rounds of 8 goblet squats; 5/5 forward lunges
a) 2m continuous crawl and 3m continuous no-load get-ups b) 3 rounds of: 8/8 bulgarian split squats 30s jump squats c) 3 rounds of: 8/8
A: Prep (6m) 90s continuous unloaded get-ups 3m continuous crawling 90s continuous unloaded get-ups B: Activate, 3 rounds (10m) 5 heavy deadstop swings 3/3 slasher-halo-extension
FOR TIME: 10 goblet squats 10 LHS (left one-hand swings) 9 goblet squats 10 RHG (right one-hand swings) 8 GS 10 LHS 7 GS 10