MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep 2m Flow, 2m Crawl, then 3 rounds of 5 goblet squats, 10 loaded deadbugs, 1/1 windmill B) 20m RFQ 10/10 banded lateral steps
a: Prep b: 15m RFQ 8/8 bent-over rows 120′ farmers carry 2 Shoulder Blasters c: AMRAP20 5/5 1h swings SB Clean and Carry 200′ 10
a) Prep (5) Joint Mobility 1m Goblet Squat 1m Unloaded Get-ups 1m Goblet Squat b) 15m RFQ 4/4 unilateral floor press 10 heavy 2h swings
These “Recovery” sessions are designed for use when you’re not feeling 100%, and need to scale back from the day’s workout. This could be when
RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose. Rucking is easy: grab a pack, add some weight and water,
