Friday 01SEP2017
08/31/2017
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent
Emphasis: Hinge, Carry, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 10 Sandbag good mornings 60′ Bent-elbow bear crawl 60′ Cross carry (OH and
Emphasis: Pull, Squat, Hinge, Carry, Endurance A) Prep Joint mobility Prying goblet squats Haloes BB1 10/10 B) 5 rounds of: 10 deadlifts and 10 goblet
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15: 5 double bridge floor presses 8 double bent over rows 10/10 lat band activation
Emphasis: Push, Squat, Carry, Work Capacity, Chassis Integrity A) Prep B) 15m RFQ of… 1 double press and 30′ OH carry 1 double squat and
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday