Monday 11SEP17
09/10/2017
Emphasis: Push, Pull, Hinge, Carry, Work Capacity, Chassis Integrity A) Prep Flow 3 rounds of 20 swings; 30′ crawl; 3/3 haloes B) 20m RFQ 3/3
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Pull, Hinge, Carry, Work Capacity, Chassis Integrity A) Prep Flow 3 rounds of 20 swings; 30′ crawl; 3/3 haloes B) 20m RFQ 3/3
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Monday Tuesday
Emphasis: Pull, Squat, Hinge, Carry, Endurance A) Prep Swings Squats Arm Bars B) RFQ20 3-5 pullups (scale: 10 TRX rows w 1s hold and 3s
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15 5 double bridge floor presses 10 scap pull ups 10 deadbugs and 10 birddogs
Happy Labor Day! Plus, it’s Michael’s half birthday. So it’s going to be a fun one! A) Prep B) 15m, Alternating Partner Complex (A/B pairs)
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday