Friday 15SEP17
09/14/2017
Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity A) Prep B) Complex 15m Partners: I-go/you-go 3 Double Presses 3 Double Rows 3 Double Squats C)
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity A) Prep B) Complex 15m Partners: I-go/you-go 3 Double Presses 3 Double Rows 3 Double Squats C)
Short answer: Yes. Longer answer: Yes, and here’s why. On Tuesday I did a workout with one of my clients. The workout was “Lyssa” (at
Please, for the sake of all that’s good, right, pretty, and valuable: sometimes you need to scale your workouts. What is scaling? According to Google’s
Emphasis: Pull, Squat, Hinge, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 3-5 pullups [scale: negatives] 10 goblet squats and 10/10 1h swings 5/5
Emphasis: Push, Pull, Hinge, Carry, Ground, Endurance A) Prep 4m Flow Walking Lunges 20 Swings 10 Goblet Squats B) 20m RFQ 8/8 Single-Leg Deadlifts 8/8
Emphasis: Push, Squat, Carry, Endurance A) Prep 5m Flow/Crawl 3 rounds: 10 banded good mornings, 1m goblet squat, 1 shoulder blaster B) 20m RFQ 10