Emphasis: Pecs and Overhead Stability
Prep:
5m Flow
3 Rounds
– 60 Crawl (Crab, Low, Bear)
– 120′ Pec Forward Press and Walk
– 10 Ball Slams
Monday
Moderate Strength (Seated Push, Squat)
Stability (Rack/Overhead Carry)
Intensity (AMRAP5)
Tuesday
Prehab
Tabatas (2m Rest)
Chassis Integrity
Wednesday
Long Strength (Horizontal Rows and Carries)
Intensity (RFT, CAP8)
Thursday
Moderate Strength (Hinge, Horizontal Push)
Stability (Rack, Overhead Carry)
Intensity (RFT, CAP8)
Friday
Prehab
Guinea Pig Endurance Workout