A) Prep
- Flow
- 2 rounds of 10 Each
- Swings
- Goblet squats
- Haloes
- Walking Lunges
- Birddogs
B) Work Capacity
- 10m Max Down and Ups
- Rest 3m
- 2m Max Thrusters
- Rest 3m
- 2m Max Sets 10 Swings
C) Endurance AMRAP20
- 60′ SB OH Carry
- 60′ Farmers Carry
- 60′ Dumbbell Crawl