Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep CAP8
- Flow and Crawl
- PVC Pulses and Rotations
B) Prehab CAP10
- 2 Rounds
- 20 Pull-aparts
- 10 Band Pull-overs
- 10 Banded Goblet Squats
- 10 PVC Good Mornings
C) Endurance/Chassis Integrity GRIND35
- 100 Rope Jumps
- 10 Slamball Thruster Tosses
- 10 LDSB Cleans
- 5 LDSB Clean and Press