Emphasis: Push, Pull, Hinge, Ground Work; Work Capacity; Chassis Integrity
A) Prep
- 5m Flow
B) Strength 1: RFQ15
- Get-ups
- Pull-Ups
C) Strength 2: RFQ15
- Bottoms-Up Press
- Rope Sled Drag
- 1 Shoulder Blaster
D) Work Capacity: Battle Ropes
- Variety of waves
- 10×20/40
E) Chassis Integrity: Grind15
- Suitcase Deadlift 5/5
- Sandbag Cleans 5/5
- Sandbag OH Carry 60′