Emphasis: Pull, Hinge, Ground; Work Capacity, Endurance; Chassis Integrity
Wednesday night is member appreciation night from 7p-9p. We’ll train from 6-7, and then we’ll have some BBQ, pie, and a massage table. Please register so I know you’re coming!
A) Prep
- 5m Flow
- PVC Pulses and Rotations
- 3 rounds of 10+1/ 3+3 haloes
B) Work Capacity: Descending Ladder (10-1) CAP12
- Goblet squats
- 2x Jump Lunges
- Candlestick rolls
C) Chassis Integrity Endurance GRIND30
- 6/6 Snatches (KB or DB)
- 6 SB D&U
- 6 SB StUpOs