Emphasis: Squat, Hinge; Endurance, Chassis Integrity
A) Prep
Flow and Crawl
2 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener
B) Prehab
2 Rounds:
2x 5 Pullovers and 10 Pullaparts
15+15 Monster Walk Steps
5+5 Lateral Lunges
C) Endurance
Intervals 3x4x2
Row or Ski
HDSB Carry
Toss and Chase
D) Chassis Integrity
GRIND10
5+5 Kneeling Plate Half Moons
5+5 Plate Russian Twists
10 Standing Plate Front Raises