Pull, Squat, Hinge, Carry; Endurance, Chassis Integrity
A) Prep (15)
- Flow, PVC pulses and rotations
- Sadist circles
- 5 rounds:
- 5 Swings
- 5 Squats
- 3/3 Bottoms Up Press
B) EMOM21
- 5 pull-ups or TRX rows
- 120′ sandbag carry
- 5/5 goblet split squats
C) Chassis Integrity (GRIND12)
- 5/5 Suitcase deadlifts
- 20 Russian twists
- 20 Plank Pulls