Wednesday 22NOV17

A) Prep (10)

• Walking lunges 60′
• Crawl 60′
• 5×10+1

B) Strength

• 5 rounds, 20m cap
• 8/8 Bulgarian Split Squats
• 5 HEAVY KB swings
• 20 single-load deadbugs

C) Endurance AMRAP30

• 10 KB swings (16/24)
• 5 Goblet Squats (16/24)
• 2×60′ Rack Carry