Pull, Squat, Ground Work; Strength, Work Capacity, Chassis Integrity
A) Prep 12
- Flow and crawl
- Sadist circles
- 3 rounds of
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- 5 hinges
- 5 1.5 squats
- 3/3 haloes
- 30s oblique hold
B) Skill PRACTICE15
- Get-ups
C) Work Capacity INTERVALS
- 4x6x25/15/60 Circuit
- Horizontal Rows
- HD Sandbag Carry
- Goblet Squats
- Plank Hold
D) Chassis Integrity GRIND6
- 2×5/5 Narrow Half Kneeling Haloes
- Standing half-moons