Squat, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow and crawl
- 2 Rounds
- 10+1
- 5+5 Haloes
- 45s Oblique Opener
B) Strength RFQ15
- 120′ Farmers Carry
- 10 Heavy Box Squats
- 30′ Instep Stretch (each side)
C) Work Capacity INTERVALS20
- 4x3x30/15/1m
- Ball Slams
- Sandbag Cleans
- Ski
D) Ab Isolation INTERVALS6
- 2x3x45/15
- Front, Left, Right