Emphasis: Push, Hinge, Carry; Ab Isolation; Endurance
A) Prep
- 3m Flow
- 5 rounds of:
- 5+1
- 3/3 haloes
- Sadist Circles
B) Strength RFQ20
- 3 double military press
- 120′ front rack carry
C) Endurance AMRAP20
- 10 step-ups
- 10 kettlebell swings (moderate weight)
- 2 down-and-ups
D) Ab Isolation
- 3 rounds of 30/10
- Hollow body
- Plank