Squat, Hinge, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep (10)
- Crawl
- Sadist Circles
B) Prehab (10)
- 3 Rounds
- 20+10 Pullaparts and Pull-overs
- 10/10 Band Overhead Split Squats
C) Endurance GRIND15
- 10 Step-Ups #
- 10 Squats #
- 10 Jump Squats
D) Chassis Integrity GRIND15
- 5/5 Slashers
- Foundation Lunge 20/20
- 5/5 Plate Half Moons
- 10 Hollow Body Rocks