Strength: Pull, Carry; Work Capacity, Ab Isolation
A) Prep
- 5m Crawl and Lunges
- 3m Sadist Circles
- 3 Rounds
- 10+1, 5/5, 30s
B) Strength RFQ20
- 30′ Max Effort TRX Sled Pull
- 5/5 Lunge Rows
- 120′ Overhead Sandbag Carry
C) Work Capacity AMRAP12
- 5 Step Ups
- 5 Down and Ups
- 5 Presses
- Sandbag may not rest on the ground.
D) Ab Isolation
- 3x2x45/15
- Hollow
- Plank