Emphasis: Pull, Hinge, Ground Work; Work Capacity, Endurance, Chassis Integrity
A) Prep
- 5m Flow
- 10 each of:
- 2H swings
- goblet squats
- haloes
- crush presses
- simba squats
- walking lunges
B) Work Capacity
- 5 rounds 30/30 per station
- Battle ropes
- Sandbag thrusters
- Jump lunges
C) Endurance I GRIND10
- 60′ low crawl
- 10 goblet squats
- 10 ball slams
REST 2 MINUTES
D) Endurance II GRIND10
- 2 Down and Ups (no switch)
- 10 2H swings
- 20 Plank shoulder taps