Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep (CAP12)
- Flow, walking lunges
- 2 rounds
- 10 hinges
- 10 squats
- 5/5 haloes
- 45s oblique opener
B) Strength RFQ15
- Press and Squat Ladder 1/2/3; no rest between rungs
- 60′ Bear Crawl
C) Work Capacity
- 2x10x20/40/3m
- Sandbag Clean and Press
- Sandbag Down and Up
- Ball Slams
- Goblet Squats
D) Ab Isolation
- 2x4x45/15
- Hollow Hold
- Plank Pulls
- Deadbugs
- Walkouts