Squat, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation
A) Prep (10)
- Flow and PVC Pulses/Rotations
- 2 Rounds
- 5 Goblet Squats
- 5 Front Good Mornings
- 3/3 Haloes
B) Work Capacity (21)
- 3x3x2/0/1
- Step-ups (dumbbells)
- Down and ups
- Double Cook
C) Chassis Integrity GRIND8
- 2×5/5 Narrow Half-Kneeling Haloes
- 5 Sandbag-over-shoulder
D) Ab Isolation
- 6x2x35/5 (10)
- Plank
- Hollow Hold