Emphasis: Push, Pull, Hinge, Carry, Ground, Endurance
A) Prep
- 4m Flow
- Walking Lunges
- 20 Swings
- 10 Goblet Squats
B) 20m RFQ
- 8/8 Single-Leg Deadlifts
- 8/8 Single-Side Floor Presses
- 30′ Sled Rope Pull
C) 4 Rounds for Quality
- 2m Cook Drill (L)
- 1m Walking Goblet Lunges
- 2m Cook Drill (R)
- 30s Rest