Endurance, Chassis Integrity: Squat, Hinge
A) Prep
- Flow, 2×60′ Crawl
- 2 Rounds
- 10+5 Sw+Sq
- 5/5 Haloes
- 45s Oblique Opener
- Sadist Circles
B) Endurance
- GRIND25
- 10 KB Swings
- 30′ KB Walking Lunges
- 2 Bodyweight Scotty Bobs (Tap, Tap, Push-up)
C) Chassis Integrity
- GRIND15
- Standing Founder 20/20
- 10 Plank Pulls
- Kneeling Founder 20/20
- 10 KB Russian Twists