Push, Squat, Carry; Prehab, Endurance, Chassis Integrity
A) Prep (6)
- Flow and Crawl
- Sadist Circles
B) Prehab (8)
- 2 Rounds
- 20 Pull aparts
- 10 Pull overs
- 5/5 Goblet Split Squats
- 8/8 Sidelying Band Leg Lifts
C) Endurance 24
- 12x2x5/55
- Heavy Sled Push
- Heavy Sled Pull (TRX)
D) Chassis Integrity GRIND10
- 4/4 Slasher-to-halo
- 10 Russian twists
- 4/4 Kneeling half moon
- Foundation Lunge 20/20