A: Prep
- Flow and crawl
- PVC pulses
- 3 rounds of
- 10+1, 5/5 bottoms up press, 4ct arm bar
B: Strength RFQ15
- 1/1 paused get-ups
- 60′ crawl
C: Anaerobic Lactic
- 3x5x20s/30s, series
- Battle ropes
- Goblet squats
- Sandbag cleans
D: Chassis Integrity
- Grind12
- 10 plank shoulder taps
- 10 plank rotations
- 10 slasher-to-halo