Pull, Squat; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow and Crawl
- 30s Goblet Squat Hold
- 2×5/5 Half Kneeling Haloes
B) Prehab
- 3 Rounds of:
- 10 Banded Goblet Squats
- 10/10 Side-laying Leg Lifts
- 10 Heel Steps and 10 Calf Raises
C) Endurance/Chassis Integrity
- 4x3x3/0
- Down and Ups
- Step Ups #
- Sandbag Bearhug Carry