Push, Hinge, Ground Work; Endurance, Chassis Integrity
A) Prep CAP8
- Flow + Crawl
- 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener
B) Strength RFQ12
- 3 Pull-ups (80% effort)
- 5 HDSB Hinges
C) Endurance EST27
- 3x3x3m
- Jump Rope
- Loaded Step Ups
- Toss and Chase
D) Chassis Integrity GRIND8
- 2X5/5 Half Kneeling Haloes
- 5/5 Sandbag Cleans