Squat, Carry; Endurance, Prehab, Chassis Integrity
A) Prep and Prehab 12m
- Flow and Crawl
- 2×3+3 Half-Kneeling Haloes
- 2x30s Goblet Squat Hold
- 2×20 Pull Aparts
- 2×10+10 Banded Clamshells
B) Endurance INTERVALS 30
- 3x2x1m/4m
- Athletes individually select 2 exercises, and alternate between them
REST2
C) Chassis Integrity GRIND10
- 5/5 Kneeling SB Keglifts
- Founder Lunge 20/20
- 10 Shoulder Taps