Emphasis: Push, Hinge, Ground Work; Chassis Integrity; Work Capacity
A) Prep (10)
- Flow
- 3 rounds
- 10+30s
- 3/3 haloes
B) Strength (15)
- 5 deadlift + 5 swings
- 8/8 single-leg deadlift
- 10 loaded deadbugs
C) Work Capacity: INTERVALS10 (12)
- 1 swing and 1 squat
- 30/30
D) Chassis Integrity GRIND12 (15)
- Low Back Lunge 20/20
- 60′ double front rack carry
- 10/10 suitcase deadlift