Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow and Crawl
- 2 Rounds
- 5 Squats, 5+5 Haloes, 45s Oblique Opener
B) Strength RFQ20
- 5 Seesaw Z-Press
- 5/5 Bent Over Row
- 8/8 Single-Leg Deadlift
C) Work Capacity EMOM15
- 20 Ball Slams
- 120′ HDSB Carry
- 4 Down and Ups
D) Ab Isolation
- 3x2x45/15
- Hollow
- Plank