Pull, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- 5m Flow and Crawl
- 2 Rounds
- 10+5 Swing and Squat
- 5/5 Haloes
- 45s Oblique Openers
B) Strength RFQ15
- 60′ Heavy Sled Push
- 60′ Double Plate Pinch Carry
- 3-5 Tempo Pullups 52J2
C) Work Capacity
- TABATA WEDNESDAY!
- 6x8x20/10/60
- RowERG
- Snatches
- SkiERG
- Ball Slams
- Flutter Kicks
- Sled Pull
D) Ab Isolation
- 3x2x45/15
- Hollow
- Plank