Performed according to the song…
| 1 60 foot farmers’ carry |
| 2 sandbag clean and press |
| 3 sandbag toss and chase |
| 4 down and ups |
| 5 sandbag squats |
| 6 thrusters |
| 7 push-ups |
| 8 deadstop swings |
| 9 sandbag cleans |
| 10 snatches |
| 11 air squats |
| 12 lump lunges |
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