Pull, Squat, Hinge, Ground; Endurance; Chassis Integrity
A) Prep
- Flow and crawl
- 5 Rounds
- 10+1
- 3/3 haloes
B) GRIND20
- Rope sled pull (internal torque) 30′
- Sandbag drag crawl 30′
C) Chassis Integrity GRIND15
- 2/2 down and ups
- 20 russian twists
- 10 loaded deadbugs