Push, Squat; Strength, Work Capacity, Ab Isolation
A) Prep (10)
- 2m Free Flow
- Crawl
- Sadist Circles
- 30s Goblet Hold
- Walking Lunges
B) Strength LADDERS15
- 2 KB/DB
- 1 Press, 1 Squat
- 2 Presses, 2 Squats
- 3 Presses, 3 Squats
- Repeat; rest as desired
C) Strength RFQ8
- 5/5 Haloes
- 10 TRX Rows
D) Work Capacity AMRAP8
- 10 Air Squats
- 10 Ball Slams
- 2 Down and Ups
E) Ab Isolation GRIND8
- 10 4-Count Flutter Kicks
- 10 Shoulder Taps