Tuesday 28NOV17

A) Prep

• Flow
• 10 each
  • Swings
  • Goblet squats
  • Haloes
  • Walking lunges

B) Strength 1

• 5 Rounds (15m Cap)
  • 5/5 military press
  • 5 floor presses
  • 10 TRX rows

C) Strength 2

• 5 Rounds (15m Cap)
  • Get-Ups 1/1

D) 5 Rounds for time (10m Cap)

• 4 down and ups
• 20 step ups