Push, Pull, Hinge, Carry; Prehab, Endurance, Chassis Integrity
A) Prep CAP10
- Flow and Crawl
- PVC Pulses and Rotations
B) Prehab CAP10
- 2 Rounds
- 20 Pull-aparts
- 10 Band Pull-overs
- 10 Banded Goblet Squats
- 10 PVC Good Mornings
C) Endurance GRIND20
- 60′ Leopard Crawl
- 5 LDSB Thrusters
- 10 LDSB Step-ups
Rest 2m
D) Chassis Integrity 10
- 5/5 LDSB Kneeling Keg Lifts
- 5/5 LDSB Cleans