Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance

A) Prep

  • GMB Elements/Vitamin

B) Strength: RFQ20

  • 8/8 Single-leg Deadlift
  • 10 KB Good Mornings
  • 8/8 Unilateral TRX Rows
  • 5/5 Tall Kneeling Haloes

C) Endurance: AMRAP20

  • 5 Front Squats
  • 120′ Farmers Carry
  • 60′ Bear Crawl

D) Ab Isolation: 3RFQ; 10s Rest

  • 45s Plank
  • 45s Hollow Hold