Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance
A) Prep
- GMB Elements/Vitamin
B) Strength: RFQ20
- 8/8 Single-leg Deadlift
- 10 KB Good Mornings
- 8/8 Unilateral TRX Rows
- 5/5 Tall Kneeling Haloes
C) Endurance: AMRAP20
- 5 Front Squats
- 120′ Farmers Carry
- 60′ Bear Crawl
D) Ab Isolation: 3RFQ; 10s Rest
- 45s Plank
- 45s Hollow Hold