Carry, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow, Crawl
- Sadist Circles
B) Strength RFQ15
- 2/2 Rolling 45s
- 1/1 Arm Bar (10 count)
- 2×60′ Cross-carry
C) Work Capacity
- AMRAP10
- 1 Sandbag Clean and Press
- 10 Air Squats + 10 Jump Lunges
- 2 C&P
- 10 Air Squats + 10 Jump Lunges
- 3 C&P
- 10 Air Squats + 10 Jump Lunges
- …
D) Ab Isolation
- 3 Rounds
- 20 Plank Pulls
- 20 Russian Twists