Emphasis: Pull, Hinge, Ground; Work Capacity; Endurance; Chassis Integrity
A) Prep
- 5m Flow
- 4 rounds of
- 5 swings and 5 goblet squats
- 5/5 bottoms-up presses
- 30′ crawl
B) Practice, Quality 15m
- Kettlebell get-ups
C) Work Capacity – Battle Ropes
- 10 Rounds, 15/40
- Kneeling Diagonals, alternating
D) Chassis Integrity/Endurance
- 5/5 kneeling half-moons
- 5/5 suitcase deadlift
- 30’/30′ cross carry