Push, Ground; Prehab, Endurance, Chassis Integrity
A) Prep (12)
- Flow and Crawl
- 3 Rounds
- 10+1
- 2×5/5 Half Kneeling Haloes
- 30s Oblique Opener
B) Prehab (10)
- 2 Rounds
- 8/8 Band-resisted SLDL
- 20 Pull Aparts and 10 Pull Overs
C) Endurance (18)
- 4x4x45/15/30 (Cycles)
- Step Ups #
- KB/DB Press or Push Press
- Walking Lunges
- Down and Ups
D) Chassis Integrity GRIND15
- Standing Founder 20/20
- 5/5 Slasher-to-Halo
- Kneeling Founder 20/20
- 6 Toss and Chase