a: Prep
b: 15m RFQ
- 8/8 bent-over rows
- 120′ farmers carry
- 2 Shoulder Blasters
c: AMRAP20
- 5/5 1h swings
- SB Clean and Carry 200′
- 10 2h swings
- Walking Goblet Lunges 60′
- Coach’s Note: Use only one kettlebell
Skier’s modification: replace Clean and Carry with 20 double-rack step-ups