Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation
A) Prep
- Flow and crawl
- Sadist circles
- 3 rounds of
- 5 hinges
- 5 1.5 squats
- 3/3 haloes
- 30s oblique hold
B) Strength RFQ10
- 2-6 pull-ups
- 30′ empty-hold farmers’ carry
C) Endurance GRIND30
- 10 swings
- 10 goblet squats
- 30′ low crawl
- 30′ frog
D) Ab Isolation GRIND6
- 10 HK Deadbugs
- 10 4-count flutter kicks
- 10 hollow rocks