Pull, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep/Prehab
- Flow, walking lunges
- 4 Rounds
- 5+5 Sw/Sq
- 3 Rounds
- 5+5 Haloes
- 2 Rounds
- 15+15 Banded Lying Straight Leg Lifts
- 20 Calf Raises
- 1 Round
- 50 Pull Aparts
B) Endurance AMRAP (S&C: 20, PC: 15)
- 100 Rope Jumps
- 20 Step-Ups
- 10 Air Squats
- 2 SB C&P
C) Chassis Integrity GRIND (S&C: 15, PC: 10)
- 10 SB Cleans
- 5 Down and Ups
- 60′ Overhead Carry