Tuesday 19DEC17

A) Prep (10)

B) Strength (20m)

• Sled pull (grip priority)
• 10/10 forward lunges
• 10 heavy swings

C) Intervals (10)

• 2x5x30/30
• Over shoulders
• Thruster ball toss

D) Chassis Integrity (GRIND15)

• Tall kneeling haloes 5/5
• Down and ups 2/2