Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep (12)
- Crawl
- 3 Rounds
- 20s/20s haloes
- 30s goblet squat hold
- 30s side lunges
B) Strength RFQ15
- 1/1 Military Press -> Get Down to Windmill -> Rack in Half Kneeling
- 5 Heavy Squats
- 60′ Plate Hold Walk
C) Intervals (20)
- 5x4x20/40 (Cycles)
- 30′ Heavy TRX Sled Pull
- Heavy Step Ups
- Kettlebell Drag Crawl
- Sandbag Cleans
D) Ab Isolation GRIND6
- 20 Deadbugs
- 10 Steps Banded Wrist Plank Walk